SERVICES

INDIVIDUAL THERAPY

Awareness of self and our self in relation to others provides the opportunity for change. The therapeutic relationship offers a safe space to increase awareness and insight. My approach is relational, guided by Gestalt, psychodynamic, and Internal Family Systems (IFS) principles. I offer individual therapy to adults, and my services are available to people of all races, ethnicities, abilities, gender identities, sexual orientations, religious faiths, and socioeconomic statuses.

RELATIONSHIP COUNSELING

Satisfying relationships require attunement, effective communication, and willingness to negotiate. With my help, clients can explore their relational dynamics and address conflict as we consider complex topics safely and productively. I use an eclectic approach (Emotionally Focused Therapy (EFT), Gestalt, Family Systems, Internal Family Systems (IFS), psychodynamic therapy, and more) to suit best the needs of couples, partners (monogamous, open, poly, etc.), friends, family members, co-workers, creative collaborators, etc. All relationship styles are welcome.

GROUP THERAPY

Group therapy provides a microcosm of our relational experience in the real world. The mirror allows us to see ourselves with increased clarity into how we relate with others, offering an opportunity to make adjustments and create more connection. While we are supported and provide support to others, we can apply what we learn in group to the outside world.